Conquer these exercises!
The "Must Have" Pilates Guide to Getting Fit
Hands-on and concise Pilates blueprint. Do these exercises and get a glimpse of what classical Mat Pilates is and what your fitness level is.
- Is your CORE as strong as you want it to be?
- Do you have the STAMINA you need to enjoy your life?
- Are you as FLEXIBLE as you'd like to be?
If you answer NO to any of these question, you need Pilates. Use this Guide as a starting point to create a better version of yourself.
Check your fitness level
Assess and Improve
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